Moving Time: 0:48:17
Distance: 17.96 km
Speed: 22.32 km/h
Ele Gain / Loss: 232.12 m / 334.89 m
Power: 129 wZ3 1.52 w/kg
Max Power: 347 w
Norm. Power: 138 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.10 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 95.6% of the ride
Avg Torque: 16.2 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution