Moving Time: 1:15:31
Distance: 17.32 km
Speed: 13.76 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 216 wZ2 2.48 w/kg
Max Power: 329 w
Norm. Power: 227 wZ3
Intensity: 0.77
TSS: 75
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Decoupling: 16.6%poor
Cadence: 81 rpm
Max Cad: 161 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution