Moving Time: 1:26:48
Distance: 42.52 km
Speed: 29.39 km/h
Ele Gain / Loss: 393.16 m / 374.02 m
Power: 242 wZ4 1.94 w/kg
Max Power: 479 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 130
Heart Rate: 146 bpm
Max HR: 176 bpm
Efficiency: 1.73 w/bpm
Decoupling: 4.0%good
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution