Moving Time: 0:27:53
Distance: 9.14 km
Speed: 19.68 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 202 wZ2 2.97 w/kg
Max Power: 345 w
Norm. Power: 213 wZ2
Intensity: 0.75
TSS: 26
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.53 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution