Moving Time: 0:54:12
Distance: 21.51 km
Speed: 23.81 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 198 wZ3 2.71 w/kg
Max Power: 644 w
Norm. Power: 204 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.58 w/bpm
Cadence: 85 rpm
Max Cad: 140 rpm
Pedalling: 98.0% of the ride
Avg Torque: 22.9 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution