Moving Time: 0:52:16
Distance: 6.94 km
Speed: 7.97 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 138 wZ1 1.92 w/kg
Max Power: 197 w
Norm. Power: 145 wZ1
Intensity: 0.52
TSS: 24
Heart Rate: 110 bpm
Max HR: 125 bpm
Efficiency: 1.32 w/bpm
Cadence: 69 rpm
Max Cad: 118 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.1 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution