Moving Time: 1:01:53
Distance: 9.80 km
Speed: 9.50 km/h
Ele Gain / Loss: 846.33 m / 2.47 m
Power: 197 wZ3 2.74 w/kg
Max Power: 279 w
Norm. Power: 207 wZ4
Intensity: 0.92
TSS: 87
Heart Rate: 137 bpm
Max HR: 170 bpm
Efficiency: 1.51 w/bpm
Decoupling: 18.5%poor
Cadence: 95 rpm
Max Cad: 108 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.5 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution