Moving Time: 1:40:19
Distance: 38.74 km
Speed: 23.17 km/h
Ele Gain / Loss: 212.67 m / 518.83 m
Power: 97 wZ1 0.84 w/kg
Max Power: 191 w
Norm. Power: 112 wZ1
Intensity: 0.42
TSS: 30
Heart Rate: 108 bpm
Max HR: 122 bpm
Efficiency: 1.04 w/bpm
Decoupling: 24.7%poor
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.2 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution