Moving Time: 1:07:38
Distance: 33.73 km
Speed: 29.93 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 175 wZ2 2.4 w/kg
Max Power: 316 w
Norm. Power: 185 wZ3
Intensity: 0.78
TSS: 68
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.33 w/bpm
Decoupling: 3.4%good
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution