Moving Time: 0:47:11
Distance: 21.25 km
Speed: 27.03 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 136 wZ1 1.86 w/kg
Max Power: 207 w
Norm. Power: 140 wZ1
Intensity: 0.53
TSS: 22
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.06 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution