Moving Time: 1:17:29
Distance: 42.52 km
Speed: 32.92 km/h
Ele Gain / Loss: 393.13 m / 374.00 m
Power: 236 wZ1 3.11 w/kg
Max Power: 393 w
Norm. Power: 248 wZ1
Intensity: 0.44
TSS: 25
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.54 w/bpm
Decoupling: 15.8%poor
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 1,224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution