Moving Time: 0:53:59
Distance: 17.96 km
Speed: 19.96 km/h
Ele Gain / Loss: 232.13 m / 334.90 m
Power: 93 wZ1 1.33 w/kg
Max Power: 225 w
Norm. Power: 110 wZ2
Intensity: 0.63
TSS: 36
Heart Rate: 108 bpm
Max HR: 132 bpm
Efficiency: 1.02 w/bpm
Cadence: 63 rpm
Max Cad: 83 rpm
Pedalling: 95.6% of the ride
Avg Torque: 15.3 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution