Moving Time: 1:01:48
Distance: 34.04 km
Speed: 33.05 km/h
Ele Gain / Loss: 105.52 m / 533.74 m
Power: 130 wZ2 1.24 w/kg
Max Power: 389 w
Norm. Power: 141 wZ2
Intensity: 0.67
TSS: 47
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 0.97 w/bpm
Decoupling: 16.7%poor
Cadence: 71 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution