Moving Time: 0:49:55
Distance: 13.44 km
Speed: 16.16 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 231 wZ3 2.89 w/kg
Max Power: 415 w
Norm. Power: 235 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 160 bpm
Max HR: 166 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution