Moving Time: 2:14:20
Distance: 44.19 km
Speed: 19.74 km/h
Ele Gain / Loss: 870.43 m / 103.23 m
Power: 159 wZ2 1.87 w/kg
Max Power: 540 w
Norm. Power: 175 wZ2
Intensity: 0.62
TSS: 86
Heart Rate: 112 bpm
Max HR: 135 bpm
Efficiency: 1.56 w/bpm
Decoupling: 8.3%moderate
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 94.8% of the ride
Avg Torque: 17.2 Nm
Calories: 1,430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution