Moving Time: 0:49:01
Distance: 22.01 km
Speed: 26.94 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 144 wZ3 2 w/kg
Max Power: 301 w
Norm. Power: 152 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 1.23 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution