Moving Time: 0:56:43
Distance: 22.62 km
Speed: 23.93 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 172 wZ3 1.91 w/kg
Max Power: 473 w
Norm. Power: 181 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.18 w/bpm
Cadence: 76 rpm
Max Cad: 141 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution