Moving Time: 1:01:32
Distance: 17.32 km
Speed: 16.89 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 269 wZ4 3.16 w/kg
Max Power: 604 w
Norm. Power: 273 wZ4
Intensity: 0.95
TSS: 93
Heart Rate: 170 bpm
Max HR: 183 bpm
Efficiency: 1.61 w/bpm
Decoupling: 10.7%poor
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 1,108 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution