Moving Time: 1:13:39
Distance: 33.73 km
Speed: 27.48 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 145 wZ3 2.07 w/kg
Max Power: 344 w
Norm. Power: 154 wZ3
Intensity: 0.87
TSS: 93
Heart Rate: 121 bpm
Max HR: 147 bpm
Efficiency: 1.27 w/bpm
Decoupling: -4.5%good
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 98.8% of the ride
Avg Torque: 15.3 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution