Moving Time: 1:32:39
Distance: 39.86 km
Speed: 25.81 km/h
Ele Gain / Loss: 419.24 m / 444.70 m
Power: 146 wZ1 2.15 w/kg
Max Power: 221 w
Norm. Power: 151 wZ1
Intensity: 0.53
TSS: 43
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.21 w/bpm
Decoupling: 1.2%good
Cadence: 81 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution