Moving Time: 1:16:03
Distance: 18.45 km
Speed: 14.55 km/h
Ele Gain / Loss: 694.66 m / 419.51 m
Power: 167 wZ2 2.06 w/kg
Max Power: 257 w
Norm. Power: 170 wZ2
Intensity: 0.63
TSS: 50
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.36 w/bpm
Decoupling: 0.0%good
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution