Moving Time: 0:56:50
Distance: 20.21 km
Speed: 21.34 km/h
Ele Gain / Loss: 305.03 m / 307.90 m
Power: 114 wZ2 1.75 w/kg
Max Power: 215 w
Norm. Power: 119 wZ2
Intensity: 0.66
TSS: 41
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 0.95 w/bpm
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution