Moving Time: 0:57:46
Distance: 12.35 km
Speed: 12.83 km/h
Ele Gain / Loss: 701.67 m / 0.00 m
Power: 177 wZ3 2.6 w/kg
Max Power: 229 w
Norm. Power: 180 wZ3
Intensity: 0.90
TSS: 77
Heart Rate: 181 bpm
Max HR: 193 bpm
Efficiency: 0.99 w/bpm
Cadence: 74 rpm
Max Cad: 164 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.4 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution