Moving Time: 1:38:12
Distance: 17.11 km
Speed: 10.46 km/h
Ele Gain / Loss: 704.74 m / 297.60 m
Power: 144 wZ1 1.57 w/kg
Max Power: 247 w
Norm. Power: 145 wZ1
Intensity: 0.54
TSS: 48
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.08 w/bpm
Decoupling: -0.3%good
Cadence: 64 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution