Moving Time: 0:45:03
Distance: 22.71 km
Speed: 30.24 km/h
Ele Gain / Loss: 80.98 m / 97.74 m
Power: 162 wZ4 2.08 w/kg
Max Power: 382 w
Norm. Power: 177 wZ5
Intensity: 1.09
TSS: 90
Cadence: 82 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution