Moving Time: 1:37:45
Distance: 28.18 km
Speed: 17.30 km/h
Ele Gain / Loss: 1013.22 m / 1072.31 m
Power: 170 wZ2 2.33 w/kg
Max Power: 361 w
Norm. Power: 182 wZ3
Intensity: 0.76
TSS: 95
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Decoupling: 15.5%poor
Cadence: 48 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution