Moving Time: 0:52:28
Distance: 22.01 km
Speed: 25.17 km/h
Ele Gain / Loss: 173.68 m / 171.87 m
Power: 133 wZ2 1.66 w/kg
Max Power: 260 w
Norm. Power: 139 wZ2
Intensity: 0.72
TSS: 45
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 0.94 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution