Moving Time: 0:53:02
Distance: 34.56 km
Speed: 39.10 km/h
Ele Gain / Loss: 296.36 m / 1292.09 m
Power: 211 wZ2 2.94 w/kg
Max Power: 336 w
Norm. Power: 223 wZ3
Intensity: 0.77
TSS: 53
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.49 w/bpm
Cadence: 89 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution