Moving Time: 0:50:36
Distance: 40.59 km
Speed: 48.13 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 187 wZ2 2.46 w/kg
Max Power: 464 w
Norm. Power: 223 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 131 bpm
Max HR: 172 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 97.8% of the ride
Avg Torque: 21.6 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution