Moving Time: 1:00:16
Distance: 29.52 km
Speed: 29.39 km/h
Ele Gain / Loss: 330.42 m / 353.92 m
Power: 185 wZ3 2.43 w/kg
Max Power: 506 w
Norm. Power: 201 wZ3
Intensity: 0.83
TSS: 70
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.35 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution