| Moving Time: |
0:34:54 |
| Distance: |
12.30 km |
| Speed: |
21.15 km/h |
| Ele Gain / Loss: |
237.34 m / 95.33 m |
| Power: |
154 wZ3
1.97 w/kg
|
| Max Power: |
234 w |
| Norm. Power: |
162 wZ3
|
| Intensity: |
0.90 |
| TSS: |
47 |
| Heart Rate: |
135 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.20 w/bpm |
| Cadence: |
69 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.6 Nm |
| Calories: |
359 kcal |
