Moving Time: 0:28:03
Distance: 12.30 km
Speed: 26.31 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 226 wZ3 2.86 w/kg
Max Power: 776 w
Norm. Power: 265 wZ4
Intensity: 0.99
TSS: 46
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.75 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution