Moving Time: 0:28:45
Distance: 9.14 km
Speed: 19.08 km/h
Ele Gain / Loss: 315.01 m / 32.21 m
Power: 207 wZ3 2.8 w/kg
Max Power: 409 w
Norm. Power: 221 wZ4
Intensity: 0.93
TSS: 42
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.51 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution