Moving Time: 0:57:46
Distance: 17.32 km
Speed: 17.99 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 297 wZ3 3.49 w/kg
Max Power: 405 w
Norm. Power: 298 wZ4
Intensity: 0.90
TSS: 78
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 2.10 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.8 Nm
Calories: 1,149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution