Moving Time: 1:12:13
Distance: 27.05 km
Speed: 22.47 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 241 wZ4 3.5 w/kg
Max Power: 349 w
Norm. Power: 252 wZ4
Intensity: 0.96
TSS: 111
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 1.53 w/bpm
Decoupling: 3.8%good
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution