| Moving Time: |
1:10:24 |
| Distance: |
12.09 km |
| Speed: |
10.30 km/h |
| Ele Gain / Loss: |
1021.71 m / 76.85 m |
| Power: |
211 wZ4
2.83 w/kg
|
| Max Power: |
504 w |
| Norm. Power: |
216 wZ4
|
| Intensity: |
1.01 |
| TSS: |
121 |
| Heart Rate: |
154 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
994 kcal |
