Moving Time: 1:15:02
Distance: 36.93 km
Speed: 29.53 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 199 wZ2 3.26 w/kg
Max Power: 381 w
Norm. Power: 208 wZ2
Intensity: 0.71
TSS: 64
Heart Rate: 135 bpm
Max HR: 163 bpm
Efficiency: 1.54 w/bpm
Decoupling: -3.0%good
Cadence: 87 rpm
Max Cad: 123 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.0 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution