Moving Time: 1:25:44
Distance: 17.55 km
Speed: 12.28 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 210 wZ2 3.09 w/kg
Max Power: 1004 w
Norm. Power: 222 wZ2
Intensity: 0.65
TSS: 60
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.52 w/bpm
Decoupling: 2.8%good
Cadence: 86 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution