| Moving Time: |
1:20:48 |
| Distance: |
30.09 km |
| Speed: |
22.35 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
209 wZ3
2.79 w/kg
|
| Max Power: |
332 w |
| Norm. Power: |
215 wZ3
|
| Intensity: |
0.88 |
| TSS: |
104 |
| Heart Rate: |
128 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
76 rpm |
| Max Cad: |
170 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,131 kcal |
