Moving Time: 2:25:58
Distance: 42.79 km
Speed: 17.59 km/h
Ele Gain / Loss: 1688.66 m / 450.68 m
Power: 211 wZ3 2.59 w/kg
Max Power: 438 w
Norm. Power: 219 wZ3
Intensity: 0.90
TSS: 196
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Decoupling: 2.1%good
Cadence: 78 rpm
Max Cad: 120 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.9 Nm
Calories: 2,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution