Moving Time: 1:50:54
Distance: 27.11 km
Speed: 14.67 km/h
Ele Gain / Loss: 1086.51 m / 230.59 m
Power: 174 wZ3 2.18 w/kg
Max Power: 356 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 142
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.16 w/bpm
Decoupling: 5.2%moderate
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution