Moving Time: 1:05:05
Distance: 33.73 km
Speed: 31.10 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 201 wZ4 2.58 w/kg
Max Power: 537 w
Norm. Power: 207 wZ4
Intensity: 0.97
TSS: 101
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.39 w/bpm
Decoupling: 11.5%poor
Cadence: 66 rpm
Max Cad: 123 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.0 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution