Moving Time: 0:55:55
Distance: 33.73 km
Speed: 36.20 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 291 wZ4 3.51 w/kg
Max Power: 593 w
Norm. Power: 301 wZ4
Intensity: 0.96
TSS: 87
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.86 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.8 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution