Moving Time: 0:41:28
Distance: 12.30 km
Speed: 17.80 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 117 wZ2 1.46 w/kg
Max Power: 489 w
Norm. Power: 142 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 142 bpm
Max HR: 176 bpm
Efficiency: 1.00 w/bpm
Cadence: 77 rpm
Max Cad: 120 rpm
Pedalling: 93.0% of the ride
Avg Torque: 16.0 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution