Moving Time: 0:33:44
Distance: 7.57 km
Speed: 13.46 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 143 wZ4 2.13 w/kg
Max Power: 214 w
Norm. Power: 146 wZ4
Intensity: 1.01
TSS: 58
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.02 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution