Moving Time: 0:56:25
Distance: 22.33 km
Speed: 23.75 km/h
Ele Gain / Loss: 407.19 m / 111.42 m
Power: 220 wZ4 2.2 w/kg
Max Power: 435 w
Norm. Power: 224 wZ4
Intensity: 0.98
TSS: 91
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 86 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution