| Moving Time: |
1:12:12 |
| Distance: |
22.57 km |
| Speed: |
18.76 km/h |
| Ele Gain / Loss: |
1036.97 m / 48.26 m |
| Power: |
256 wZ2
3.2 w/kg
|
| Max Power: |
427 w |
| Norm. Power: |
269 wZ2
|
| Intensity: |
0.68 |
| TSS: |
56 |
| Heart Rate: |
159 bpm |
| Max HR: |
206 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
11.9%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.9 Nm |
| Calories: |
1,238 kcal |
