Moving Time: 2:21:27
Distance: 50.20 km
Speed: 21.29 km/h
Ele Gain / Loss: 1049.53 m / 762.59 m
Power: 157 wZ2 2.31 w/kg
Max Power: 465 w
Norm. Power: 178 wZ2
Intensity: 0.62
TSS: 92
Heart Rate: 131 bpm
Max HR: 163 bpm
Efficiency: 1.36 w/bpm
Decoupling: 18.9%poor
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 1,487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution