| Moving Time: |
1:30:56 |
| Distance: |
19.29 km |
| Speed: |
12.73 km/h |
| Ele Gain / Loss: |
1559.38 m / 20.44 m |
| Power: |
299 wZ4
3.3 w/kg
|
| Max Power: |
468 w |
| Norm. Power: |
301 wZ4
|
| Intensity: |
0.98 |
| TSS: |
145 |
| Heart Rate: |
161 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.87 w/bpm |
| Decoupling: |
3.5%good
|
| Cadence: |
78 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.4 Nm |
| Calories: |
1,821 kcal |
