Moving Time: 1:58:46
Distance: 24.74 km
Speed: 12.50 km/h
Ele Gain / Loss: 1290.93 m / 338.37 m
Power: 241 wZ3 2.19 w/kg
Max Power: 448 w
Norm. Power: 249 wZ3
Intensity: 0.82
TSS: 133
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.87 w/bpm
Decoupling: 3.1%good
Cadence: 83 rpm
Max Cad: 91 rpm
Pedalling: 95.2% of the ride
Avg Torque: 29.5 Nm
Calories: 1,917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution